Therapy in Costa Mesa & Online Throughout California
Find clarity in the chaos.Reconnect with yourself.
Therapy for adults and teens ready to understand themselves and create meaningful change.
You don't have to have it all figured out. Whether you're feeling stuck, overwhelmed, or searching for deeper understanding, therapy is a space to slow down and make sense of what you're experiencing.
Warm
Collaborative
Grounded
How I Work
My Approach
I believe therapy works best when it feels like a real conversation, not a lecture, not a checklist, but a genuine exploration of your inner world.
I draw from multiple evidence-based approaches, tailoring our work to what you need most. Whether we're unpacking old patterns, processing difficult experiences, or building practical skills, you'll always know the "why" behind what we're doing.
My style is warm and direct. I'll meet you with compassion, but I'll also gently challenge you when it serves your growth.
Areas of Focus
Who I Work With
I specialize in working with adults and teens who are ready to go deeper, not just manage symptoms, but understand themselves.
Trauma & Healing
Past experiences that still affect your present. Using Brainspotting and other approaches, we'll process what's been stored in your body and nervous system.
Anxiety & Overwhelm
Racing thoughts, constant worry, or the feeling that you can't slow down. We'll work on understanding what's driving your anxiety and building sustainable calm.
Relationship Patterns
Repeating cycles in friendships, romantic relationships, or family dynamics. Together we'll explore the roots of these patterns and create healthier connections.
Life Transitions
Career changes, relationship shifts, becoming a parent, loss, or identity questions. Navigate these pivotal moments with clarity and support.
Eating & Body Image
Struggling with your relationship to food or your body? Whether it's disordered eating, body image concerns, or low self-esteem, we'll work together, often alongside dietitians and other providers, to help you heal.
Women's Issues
Navigating expectations, identity, fertility, postpartum, or finding your voice. A space where your unique experiences are understood.
LGBTQ+ Affirming
A therapist who's part of the community. No explaining yourself, no educating your therapist. Just real, affirming support.
You're Not Broken
If you've landed here, chances are something in your life feels off. Maybe you're carrying more than your share of anxiety, replaying the same relationship patterns, or standing at a crossroads you didn't ask for.
You're not here because something is wrong with you. You're here because you're paying attention. Because you want more than just getting by. You want to actually understand yourself and create meaningful change.
That kind of self-awareness? It's not weakness. It's the foundation of real growth.
Therapy isn't about fixing what's broken. It's about reconnecting with who you already are, and who you're becoming.
Is Therapy For Me?
Click on any statement that resonates with you.
If any of these resonate, let's talk.
Schedule a Free Consultation
Location & Availability
Serving Orange County
In-person sessions in Costa Mesa & virtual therapy throughout California
Office Location
In-Person Sessions
Costa Mesa, CA 92626
Virtual Sessions
Anywhere in California
Ready to start? Schedule a free 15-minute consultation.
Schedule Your Free Consultation